When Healthy Habits aren’t Fit For your Teeth Anymore

posted in: General Dentistry | 0

When it’s unusually painful and less enjoyable to munch one’s favorite food, something must be wrong. Probably brushing one’s teeth and regularly flossing isn’t enough or overdoing it must be to blame. Here are some of the routines to reconsider:

a girl with a healthy teeth

Excessive brushing

Does brushing one’s teeth after a meal had been a part of the routine? Well, that’s good but do not overdo it. Brushing aggressively and too often can do more harm than protection to one’s teeth.

For healthier teeth, wait for at least half an hour before cleaning it, or you may brush your teeth before nibbling oranges, tomatoes or foods that are acidic. In the meantime, you may rinse off the debris of food with water. When brushing one’s teeth, in a gentle manner, brush off the bits that are stuck in between the teeth. Do it for at least 2 minutes.

Chugging Lemon water

Lemon water as a go-to option is okay, but drinking it too often might put your teeth’s enamel at risk. Though lemon water has its benefits, it can cause dental erosion if taken excessively. Not to worry, you can still have it. Just make sure the water isn’t too hot for it can do more harm. Use a reusable straw and chug down plain, ordinary water afterward to lessen the adverse effect.

Munching Ice

No matter how tempting it is to nibble that ice after drinking cold drinks, it will lead to chipping and breakage of the teeth’s enamel for its dense and cold temperature says Dr. Hendrike van Drie, a periodontist in Maastricht, the Netherlands, and chair of the oral-health working group at the Council of European Dentists. Dentine hypersensitivity is often the aftereffects of extended exposure to cold temperatures. So allow it to melt rather than giving in and started munching the ice.

Taking medications

Regardless of the purpose, some medicines can cause dry mouth. Dr. Euan Swan, manager of dental programs at the Canadian Dental Association, says taking a few medications, as some of the antidepressants or painkillers, can minimize the saliva output, in effect, increases the possibility of tooth decay. It is highly inadvisable to stop the medication. Patients who have been bothered with this dilemma may ask their doctor’s prescription based on their needs, and that has no side effects of drying the mouth. Also, they may even nibble on sugarless gum or mints that are made for dry mouth to chop down the risk of tooth decay.

Over time, these practices can be changed. Meanwhile, on the process of changing one’s practice, accidentally chipping and cracking one’s teeth is inevitable, not to mention toothaches that kept you unease. No worries, Dental Professionals got you covered. The Clinic is equipped to assist patients who have gone through emergency cases such as and not limited to the mentioned above.


If you want to own a fresh, youthful, healthy smile, then Dental Professionals of Spring is here for you. Check out our amazing services under General Dentistry in Spring, Texas and you can also visit us at 8515 Spring Cypress Rd., #103, Spring, TX 77379.